Immersive Sound Experiences
Sound healing sessions designed for deep rest, nervous system regulation, and mental clarity across Switzerland
Upcoming Experiences
27 August 20:30-22:00
Badi Meggen
Experience an immersive sound journey in the unique setting of Badi Meggen, right on Lake Lucerne, surrounded by breathtaking views of the water and the Alps. As daylight fades and the full moon rises, lie back and let the sounds of gongs, crystal bowls and acoustic instruments to relax deeply your body and mind.
19–20 September 2026 21:00-08:00
PRANA SANTE, Rue du Village 16B, 1274 Grens
An overnight immersive sound experience inspired by the timeless human tradition of gathering in community. Throughout the night, the continuous resonance of the gongs becomes a modern-day circle of warmth and stillness, inviting deep rest, collective presence, and profound renewal.
2-3 October 21:00-08:00
Flow60 · Trichtenhauser Str. 57 · 8125 Zollikerberg
A night of deep rest, meditation, and vivid dreams.
Join us for this unique and profound ceremony, an entire night devoted to rest, regeneration, meditation, and inner journeys through sound.
A Gong Puja is an all-night sound ceremony. From your cozy bed, you may sleep, rest, meditate, or simply listen while the gongs are played gently and continuously through the night.
10-14 June
Cervo Mountain Resort, Zermatt
A transformative retreat blending self-inquiry, meditation, and immersive sound experiences. Organised by Travel Gems and guided by Niki Smirni, ths experience offers space for reflection and authentic personal growth. Through various practices, workshops, primordial sound meditation and immersive sound sessions, the retreat becomes a nurturing space for clarity, inner stillness, and conscious transformation.
Jun 20, 2026, 9:30 PM – Jun 21, 2026, 8:30 AM
PRANA SANTE, Rue du Village 16B, 1274 Grens,
An overnight immersive sound experience inspired by the timeless human tradition of gathering in community. Throughout the night, the continuous resonance of the gongs becomes a modern-day circle of warmth and stillness, inviting deep rest, collective presence, and profound renewal.
21 June 19:00-20:30
Yoga Studio Luzern
Marking the longest day of the year, this special sound journey celebrates a moment of expansion, light, and transition. Through immersive sound and deep listening, we gather to honour the season with presence, reflection, and a renewed connection to ourselves and the rhythms of nature.
Cosmic Roots offers sound-based sessions designed to support deep relaxation, stress reduction, and overall wellbeing.
Rooted in principles of somatic and nervous system regulation, these sessions work through vibration and deep listening.
Sound sessions take place in a dedicated space for a group, 1:1 and couple setting in Lucerne, as well as in selected locations and collaborations across Switzerland, including Zurich.
Sound healing sessions in Lucerne and Zurich, offered in group, individual, and corporate formats.
Group Sound Baths
A guided sound bath offering a calm space for deep relaxation and regeneration.
Using gongs, crystal singing bowls and resonant instruments, the session supports nervous system regulation, presence, and rest.
1:1 Sound Healing Sessions
(for individuals & couples )
A tailored sound-based session held in a focused and carefully supported environment.
Using overtone-rich instruments, the experience supports deeper attention, nervous system regulation, and reconnection.
Corporate Sound & Wellbeing
A structured sound experience designed for professional environments.
Using acoustic instruments and guided listening, the session supports mental clarity, nervous system balance, and sustainable performance.
Meet
Ana Sónar
Ana Sónar (Anastasia Liaskou) is a certified Gong Master and sound healing practitioner with a decade of experience working with individuals and groups.
Through Cosmic Roots, she facilitates sound baths and immersive sound healing sessions, informed by her ongoing studies in music therapy at the Zurich University of the Arts (ZHdK), with a focus on nervous system regulation and deep listening.
Follow Cosmic Roots on social media
Still have questions? Take a look at the FAQ or reach out anytime.
Your Questions, AnsweredFrequently Asked Questions
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Sound healing refers to the intentional use of sound and vibration to support relaxation, awareness, and nervous system regulation.
In practice, it involves live acoustic instruments such as gongs, crystal singing bowls, and monochord, played in a structured way to create continuous sound environments that allow the body to settle into deeper rest.
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A sound bath is a group-based sound experience where participants are immersed in continuous sound for an extended period of time.
Rather than actively doing something, you lie or sit comfortably while being surrounded by layered tones and vibrations that support relaxation, presence, and inward attention.
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Sound-based sessions support the nervous system by creating a stable and continuous auditory environment that the body can respond to.
Resonant tones and sustained frequencies can help shift the system from a more activated state toward deeper relaxation, supporting recovery, clarity, and overall regulation.
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Select your preferred session and book online, or contact Ana to discuss a customised format for yourself, your team or organisation.
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No prior experience is required. The sessions are accessible to everyone and designed to support both first-time participants and experienced practitioners.
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Wear comfortable clothing that allows you to rest easily. For group sessions, mats and basic props are provided. You are welcome to bring additional layers if you prefer and your own water bottle.
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Yes. The sessions are designed to support recovery, mental clarity, and internal settling. Many participants attend specifically during demanding phases to support balance and focus.
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If you have acute medical conditions, severe psychiatric conditions, or are in early pregnancy, it is recommended to consult a healthcare professional beforehand. If you are unsure, feel free to reach out prior to booking.
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Yes. Formats can be adapted for corporate environments, leadership groups, or team settings. Sessions can be held on-site or in a dedicated studio space, depending on your needs. Please check the Corporate Wellbeing offers.
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It is highly advisable that you avoid having a heavy meal at least 2 hours before the sound bath. This way you can enjoy the experience the most.
Let’s connect
If you have questions, would like to book a session, or are interested in organising a sound experience for your team, feel free to get in touch.
All inquiries are answered personally.