1:1 Sound Healing Sessions in Lucerne

for individuals & couples

1:1 sound healing sessions in Lucerne offer a focused and personalised space for deep relaxation, nervous system regulation, and individual support.

Guided through sound and attentive presence, each session is shaped around your needs, allowing for a more responsive and tailored experience than in a group setting.


Sessions take place in a calm and carefully prepared space in Cosmic Roots practice space in Lucerne, offering a quiet environment that supports deep listening and individual process.

No prior experience is required.

Book a 1:1 or couple session

What to Expect in a 1:1 Sound Session

• A 45-minute personalised sound session
• A short arrival conversation to clarify intention and needs
• Live acoustic instruments including gongs, crystal singing bowls, and monochord
• A gradual shift into deeper states of rest and regulation
• Continuous sound with minimal verbal guidance
• A gentle integration phase before returning to daily activity

1:1 sound healing sessions are offered in Lucerne, with the possibility of sessions for couples or individual bookings.

Book a 1:1 or couple session
A cozy meditation space with cushions on the floor, a candle, incense, and calming lighting in a softly lit room with a large vase of flowers and a woven floor lamp in the background.

Benefits of Sound Baths

• Deep mental and physical relaxation
• Greater clarity and sustained focus
• Support in reducing stress and nervous system tension
• Improved sleep quality
• Enhanced overall vitality and recovery
• Relief from tension-related discomfort
• Gentle support in processing emotional stress
• A renewed sense of energy and inner steadiness

A man relaxing in a massage or spa setting, lying down with eyes closed, surrounded by candles and a serene environment.

  • “The session felt very personal without being intense. Just peaceful and grounding.”

    Peter M., 41

  • “We didn’t expect much, but it surprised us. It brought a quiet closeness between us.”

    Kate L., 32 & Tom P., 33

  • “I didn’t know what to expect, but I felt safe from the beginning. The sounds helped me relax in a way I hadn’t felt in a long time.”

    Anna K, 52

  • “It was a beautiful shared experience. We both felt calmer afterwards.”

    Irina 43 & David 46

Still have questions? Take a look at the FAQ or reach out anytime.

Your Questions, Answered

Frequently Asked Questions

  • Select your preferred session and book online, or contact Ana to discuss a customised format for yourself, your team or organisation.

  • No prior experience is required. The sessions are accessible to everyone and designed to support both first-time participants and experienced practitioners.

  • Wear comfortable clothing that allows you to rest easily. For group sessions, mats and basic props are provided. You are welcome to bring additional layers if you prefer and your own water bottle.

  • Yes. The sessions are designed to support recovery, mental clarity, and internal settling. Many participants attend specifically during demanding phases to support balance and focus.

  • If you have acute medical conditions, severe psychiatric conditions, or are in early pregnancy, it is recommended to consult a healthcare professional beforehand. If you are unsure, feel free to reach out prior to booking.

  • Yes. Formats can be adapted for corporate environments, leadership groups, or team settings. Sessions can be held on-site or in a dedicated studio space, depending on your needs. Please check the Corporate Wellbeing offers.

  • It is highly advisable that you avoid having a heavy meal at least 2 hours before the sound bath. This way you can enjoy the experience the most.