Corporate Wellbeing & Sound Experiences

Structured sound-based experiences designed to support nervous system regulation, mental clarity, and sustainable performance within professional environments.

Using live acoustic instruments such as gongs, crystal singing bowls, and monochord, these sessions create a focused space for teams to reset, recover, and reconnect.

Ana Sonár brings a background in both facilitating sound-based experiences and working within corporate professional environments. This informs the structure, tone, and delivery of each session, ensuring relevance, clarity, and alignment with the realities of organisational life.

Suitable for:

• Leadership retreats
• Team development days
• Wellbeing initiatives
• Offsite gatherings
• Ongoing corporate health programmes

Each session is professionally facilitated and tailored to align with your organisation’s culture, goals, and group context.

The result is a grounded and effective format that supports both individual wellbeing and team coherence.

Corporate sound sessions are available across Switzerland, including Lucerne and Zurich.

Request a Corporate Session
Indoor yoga or meditation studio with mats, towels, towels, and rolled towels on light-colored carpet, gong and singing bowls at the front, and acoustic guitar near a window with white curtains.

Benefits of Sound Baths

• Deep relaxation and mental reset
• Reduced stress and improved focus
• Increased clarity and sustained attention
• Support for nervous system regulation
• Improved recovery and sleep quality
• Strengthened team presence and cohesion

Person lying down on a massage table with eyes closed in a spa room.

Still have questions? Take a look at the FAQ or reach out anytime.

Frequently Asked Questions

  • Select your preferred session and book online, or contact Ana to discuss a customised format for yourself, your team or organisation.

  • No prior experience is required. The sessions are accessible to everyone and designed to support both first-time participants and experienced practitioners.

  • Wear comfortable clothing that allows you to rest easily. For group sessions, mats and basic props are provided. You are welcome to bring additional layers if you prefer and your own water bottle.

  • Yes. The sessions are designed to support recovery, mental clarity, and internal settling. Many participants attend specifically during demanding phases to support balance and focus.

  • If you have acute medical conditions, severe psychiatric conditions, or are in early pregnancy, it is recommended to consult a healthcare professional beforehand. If you are unsure, feel free to reach out prior to booking.

  • Yes. Formats can be adapted for corporate environments, leadership groups, or team settings. Sessions can be held on-site or in a dedicated studio space, depending on your needs. Please check the Corporate Wellbeing offers.

  • It is highly advisable that you avoid having a heavy meal at least 2 hours before the sound bath. This way you can enjoy the experience the most.