Immersive Sound Experiences

Sound healing sessions designed for deep rest, nervous system regulation, and mental clarity across Switzerland

Explore Sessions
Explore Sessions

Cosmic Roots offers sound-based sessions designed to support deep relaxation, stress reduction, and overall wellbeing.

Rooted in principles of somatic and nervous system regulation, these sessions work through vibration and deep listening.

Sound sessions take place in a dedicated space for a group, 1:1 and couple setting in Lucerne, as well as in selected locations and collaborations across Switzerland, including Zurich.

Sound healing sessions in Lucerne and Zurich, offered in group, individual, and corporate formats.

A group of people participating in a meditation or yoga session, lying on mats with blankets, in a room with musical instruments and a woman leading in front of them.

Group Sound Baths

A guided sound bath offering a calm space for deep relaxation and regeneration.
Using gongs, crystal singing bowls and resonant instruments, the session supports nervous system regulation, presence, and rest.

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A man relaxing on a massage table in a spa setting, with candles and calming decor in the background.

1:1 Sound Healing Sessions

(for individuals & couples )

A tailored sound-based session held in a focused and carefully supported environment.
Using overtone-rich instruments, the experience supports deeper attention, nervous system regulation, and reconnection.

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Yoga mats with rolled towels and blankets arranged on a carpeted floor in a wellness room, with gongs, cymbals, and an acoustic guitar in the background.

Corporate Sound & Wellbeing

A structured sound experience designed for professional environments.
Using acoustic instruments and guided listening, the session supports mental clarity, nervous system balance, and sustainable performance.

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Meet
Ana Sónar

Ana Sónar (Anastasia Liaskou) is a certified Gong Master and sound healing practitioner with nearly a decade of experience working with individuals and groups.

Through Cosmic Roots, she facilitates sound baths and immersive sound healing sessions, informed by her ongoing studies in music therapy at the Zurich University of the Arts (ZHdK). Her work is rooted in sound-based practices and informed by ongoing studies in music therapy, with a focus on nervous system regulation and deep listening.

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Ana Sónar (Anastasia Liaskou) is a certified Gong Master and sound healing practitioner with almost a decade of experience facilitating sound baths and immersive sound-based experiences for individuals and groups.

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Ana Sónar (Anastasia Liaskou) is a certified Gong Master and sound healing practitioner with almost a decade of experience facilitating sound baths and immersive sound-based experiences for individuals and groups.
People resting on mats in a serene, candle-lit meditation or sound healing room with crystal singing bowls and soft lighting.
People lying on yoga mats with blankets, participating in a meditation class in a serene room with sunlight and musical instruments.

Still have questions? Take a look at the FAQ or reach out anytime.

Your Questions, Answered

Frequently Asked Questions

  • Sound healing refers to the intentional use of sound and vibration to support relaxation, awareness, and nervous system regulation.

    In practice, it involves live acoustic instruments such as gongs, crystal singing bowls, and monochord, played in a structured way to create continuous sound environments that allow the body to settle into deeper rest.

  • A sound bath is a group-based sound experience where participants are immersed in continuous sound for an extended period of time.

    Rather than actively doing something, you lie or sit comfortably while being surrounded by layered tones and vibrations that support relaxation, presence, and inward attention.

  • Sound-based sessions support the nervous system by creating a stable and continuous auditory environment that the body can respond to.

    Resonant tones and sustained frequencies can help shift the system from a more activated state toward deeper relaxation, supporting recovery, clarity, and overall regulation.

  • Select your preferred session and book online, or contact Ana to discuss a customised format for yourself, your team or organisation.

  • No prior experience is required. The sessions are accessible to everyone and designed to support both first-time participants and experienced practitioners.

  • Wear comfortable clothing that allows you to rest easily. For group sessions, mats and basic props are provided. You are welcome to bring additional layers if you prefer and your own water bottle.

  • Yes. The sessions are designed to support recovery, mental clarity, and internal settling. Many participants attend specifically during demanding phases to support balance and focus.

  • If you have acute medical conditions, severe psychiatric conditions, or are in early pregnancy, it is recommended to consult a healthcare professional beforehand. If you are unsure, feel free to reach out prior to booking.

  • Yes. Formats can be adapted for corporate environments, leadership groups, or team settings. Sessions can be held on-site or in a dedicated studio space, depending on your needs. Please check the Corporate Wellbeing offers.

  • It is highly advisable that you avoid having a heavy meal at least 2 hours before the sound bath. This way you can enjoy the experience the most.

Let’s connect

If you have questions, would like to book a session, or are interested in organising a sound experience for your team, feel free to get in touch.

All inquiries are answered personally.